Fitness


Fitness

  • 33 Pins

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

Great info...Foods that cleanse and detox the body...pin and read later

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greenlivingaz.com

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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shape.com

How to breathe when running--great pointers!

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fitsugar.com

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

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weightloss.allwomenstalk.com

Biggest Loser Sweet Potato Skins

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prevention.com

Do the splits - 8 stretches to get you there

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fitsugar.com

50 Ways to Lose 10 Pounds

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prevention.com

Lol!

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greatist.com

Seriously

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fitsugar.com

bye bye back fat, bra rolls and muffin tops!

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prevention.com

Sculpt long, lean muscles with these 10 Yoga Poses

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fitsugar.com

Truth.

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cotesclass.com

Frozen PB and Banana Bites.

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fitsugar.com

healthy lunches under 400 calories, includes fast food options and recipes for others

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fitnessmagazine.com

Good Morning Yoga

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thoughtsbynatalie.blogspot.com

Standing Side Kick Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips

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fitnessmagazine.com

Butt-Sculpting Workout

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fitnessmagazine.com

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

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redrawingborders.tumblr.com

Awesome running mixes from top DJ to help keep you going

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rockmyrun.com

Metabolism Boosting Foods. WB

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thinfithot.tumblr.com

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

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jamielasterfitness.blogspot.com

Interesting...

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thin-fit.tumblr.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This ...

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7 Smoothies that Aid in Weight Loss

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weightloss.allwomenstalk.com