No photoshop required poses. This is all over Pinterest and SO IMPORTANT for people to learn.

No photoshop required poses. This is all over Pinterest and SO IMPORTANT for people to learn.

Earlier this year, OYS writer Melissa put together a post addressing the top 3-exercise hurdles OYS readers’ experience. We identified these hurdles simply by asking readers, who follow our Facebook Page, “What keeps you from exercising”? There were plenty of responses but it was no surprise that “lack of time” was the number one hurdle. …

7 Tips to Help You Start a Morning Exercise Routine

Earlier this year, OYS writer Melissa put together a post addressing the top 3-exercise hurdles OYS readers’ experience. We identified these hurdles simply by asking readers, who follow our Facebook Page, “What keeps you from exercising”? There were plenty of responses but it was no surprise that “lack of time” was the number one hurdle. …

See, I am not the only one obsessed with light through windows and shadows. Nice photo all around, great blacks and whites, and the greys are yummy.

See, I am not the only one obsessed with light through windows and shadows. Nice photo all around, great blacks and whites, and the greys are yummy.

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