. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab.
While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi