Waist training work out/cleanse // i just need a waist trainer lol
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories
"Optimal Weight" vegan meal plan. Need to get back on that healthy train
Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!
7 day Muscle building routine for women
Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!