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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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womenshealthmag.com

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

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neilarey.com

crazy butt workout!! 3 ways to target a great butt!!

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thefitnessfocus.com

A Tabata Workout For Almost Every Day of the Week

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fitsugar.com

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

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trimlife.org

Printable Squat Challenge: look into this

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fitsugar.com

8 minute plank workout | purelytwins. It helps to improve your yoga excersise!

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purelytwins.com

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

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backonpointe.tumblr.com

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

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fitnessmagazine.com

Target: Flat stomach

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joyousdiet.tumblr.com

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

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kickstartworkouts.blogspot.com

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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fitnessmagazine.com

My belly is a definite trouble zone so more watermelon and grapefruit for me!

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weirdunsocializedhomeschoolers.com

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

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fitnessmagazine.com

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

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backonpointe.tumblr.com

Plyometric workout

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fantasmo.blogspot.com.au

Looks like it hurts :)

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womenshealthmag.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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prevention.com

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

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womenshealthmag.com

Shape Mobile - Fitness - 6 Moves for Slimmer Hips and Thighs

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m.shape.com

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

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womenshealthmag.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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youtube.com

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

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prevention.com