Work It Out


Work It Out

  • 152 Pins

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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Today was day one for me. Im actually doing this :) How to Lose Up To 10 Pounds In 3 Days On The 3-Day Military Diet!-I don't understand how this works. It is super low in protein and high in carbs. Now on to Day 2...

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The Power Abs Workout.

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"The voice inside your head that says you can't do this is a liar."

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Weight Loss Motivational Quote

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Remember this

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Word

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RIGHT!!!!!

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squats.

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quotes

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Mind over munchies....Mental tricks to control craving

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good to know!

Back On Pointe

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Probiotics: The Secret To Getting a Gorgeous Gut

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Get Fit For 2013: No-Excuses Workout

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11 Bootcamp Workouts to Have You Looking Your Best For Bikini Season

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do it

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Girls Who Do Crossfit

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Something to motivate...

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15 Easy Ways to Beat Anxiety Now - these are actually really great things to incorporate into you everyday life whether you are stressed or not :)

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Working on it

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Bob Harper's Rules

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Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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I want these!!!

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5 of the best plank exercises for a flat stomach without a boxy 6-pack

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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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