Who knew?  "One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

Meaning of number codes on fruit -- 4 numbers = produce was conventionally grown. 5 numbers starting with number 8 = genetically modified seeds. 5 numbers starting with number 9 = organically grown (not genetically modified seeds).

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

7 Treadmill Workouts.

No Matter What Your Mood, We Have a Treadmill Workout For You

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!

Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!--Doing these for knee pain, and I could feel (or rather NOT feel) the difference in a matter of two weeks!

8 Week Plan to Go From Walking to Running

An 8-Week Plan to Make You a Runner

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!

20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

If you only have a short window to spare for a midday workout, try this challenging 20 minute treadmill routine!

Love-Handle Exercises... What I really need!!

4 Moves to Say Goodbye to Saddlebags

7 Ways to Tone Your Inner Thighs. I feel like it's hard to find good thigh exercises; these are incredible ideas - so simple, make so much sense.

All-Time-Best Inner-Thigh Exercises

5 Ways to Tone Your Inner Thighs.great site with workouts, recipes and all kinds of good ideas

6 Easy Resistance Band Exercises

6 Easy Resistance Band Exercises

6 Easy Resistance Band Exercises: Take a break from your dumbbells and try this resistance-band workout three times a week. be-fit-for-life

How To Foam Roll Like A Pro!

How to Foam Roll Like a Pro

How To Foam Roll Like A Pro! About 30 rolls on each part needed. Improves flexibility, strength, stamina, endurance, recovery and overall muscular health!

Inner Thigh Exercises At Home .  Awesome explanations of all of them

Inner Thigh Exercises At Home

The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the spectrum to the other. Some women complain that the inner thigh area is flabby, while others wish their thighs wouldnt rub together.

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