Diet and Fitness


Diet and Fitness

  • 36 Pins

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant

Pinned from
blog.jessicaweible.com

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and thats all you need.

Pinned from
bodyrock.tv

The flat belly foods diet (300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks).

Pinned from
fitnessmagazine.com

creamy avocado pasta; like an alfredo, but without all the unhealthy fats.

Pinned from
flourishingfoodie.com

vegan

Pinned from
tiffdoeslife.tumblr.com

I WILL be able to do this someday

Pinned from
fantasmo.blogspot.com

What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings

Pinned from
beautyandbedlam.com

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Pinned from
prevention.com

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :-)

Pinned from
summertimebody.com

SO true!

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yummyfitness.tumblr.com

1000 calorie workout

Pinned from
bubblews.com

I like the emphasis on "starter's."

Pinned from
nickuhlick.tumblr.com

Cardio with some insanity stuff mixed in

Pinned from
shamelesscast.com

daily workout plan... motivation!

Pinned from
lizspinspiration.blogspot.com

so far I'm somewhere between a tire and a two-year-old

Pinned from
theberry.com

Starts NOW

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healthy-is-the-way-to-go.tumblr.com

Starts NOW

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healthy-is-the-way-to-go.tumblr.com

visual reminder- 5 lbs. of fat next to 5 lbs. of muscle

Pinned from
skinnymom.com

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

Pinned from
skinnymom.com

Very true!

Pinned from
getmovingprincess.blogspot.com

Hmmm

Pinned from
amazon.com

10 commandments of weight loss

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eatnexercise.tumblr.com

34 gone..19 more to GOAL :0) :0)

Pinned from
yourwellbeingllc.blogspot.com

Nokia Connects: Bike Vs. Car

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nokiaconnects.com

Buy your food wisely!

Pinned from
damnlol.com