Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: top 10 weight loss tips, male weight loss tips, work out tips to lose weight - Cardio & Bodyweight Exercises! #exercise #diet #workout #fitness #health