Jennifer Hannan-Smith

Jennifer Hannan-Smith

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You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

This is a really simple low carb blueberry cobbler recipe with a gluten free topping that tastes just like the real thing. Quick and easy to prepare. Sugar Free Keto Recipe by mindy

Keto and Miss your restaurant favorites? Grab this recipe for Keto Sweet and Sour Chicken that is has only 4 net carbs! Perfect over cauliflower rice.

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Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day

Buttery Garlic Herb Chicken With Asparagus - This nourishing chicken and asparagus skillet is an easy way to freshen your menu and pack on protein.

Buttery Garlic Herb Chicken With Asparagus - This nourishing chicken and asparagus skillet is an easy way to freshen your menu and pack on protein.

The 21 Best Snack Ideas If You Have Diabetes – Positive Health Wellness Infographic

The 21 Best Snack Ideas If You Have Diabetes – Positive Health Wellness Infographic