Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day
Grilled Stuffed Chicken Italiano Recipe I love cheese to a faBaked Chicken Fajita Roll-Ups These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!
The 21 Best Snack Ideas If You Have Diabetes – Positive Health Wellness Infographic
15 Recipes for People with Diabetes- Living with diabetes is not an easy task. There are many restrictions a diabetic must deal with. If you cook for a diabetic, or are diabetic yourself, you can take comfort in knowing these recipes are not only healthy
JS: Added more carrots, tomato paste and some water. Also added ghee to sweet potato topping. This mouthwatering shepard's pie with sweet potato topping is whole 30 friendly, gluten-free and dairy-free!