Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine
Need a pick-me-up? Try this quick #AbBlaster workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.
Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring #weightloss #weightlosstips #slimmingtips nURL : https://www.facebook.com/SlimmingTipsBlogn