Chris Freytag demonstrating Resistance Band Butt Blaster in a red tank top with a red resistance band

No-Squat, No-Lunge Booty Workout

Chris Freytag demonstrating Resistance Band Butt Blaster in a red tank top with a red resistance band

8 Moves to Get the Sexiest Side Butt Ever - Turn your profile into a whoa-file.

8 Moves to Get the Sexiest Side Butt Ever

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

6 Exercises you can do with your man and get fit together. Familiar moves for you and advanced ones for your man.

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

6 Exercises you can do with your man and get fit together. Familiar moves for you and advanced ones for your man.

Get active with your significant other doing this couple's workout! #idealshape #getfit #workout #valentine #love

Get active with your significant other doing this couple's workout! #idealshape #getfit #workout #valentine #love

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Dequevains

Treating “Mommy Thumb” (De Quervain’s Tendonitis) with Solomon’s Seal

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