Jennifer Matthews

Jennifer Matthews

Jennifer Matthews
More ideas from Jennifer
HEALTHY 3 Ingredient Popsicle - Pineapple Blueberry - Our Thrifty Ideas

Phase 1 & 3 (Skip the optional honey, or use stevia) Healthy Pineapple Blueberry Popsicles make a cool, sweet snack (recipe makes 2 fruit servings).

BERRY-YOGURT-AVOCADO-SPINACH-SMOOTHIE ------------------ 1 cup frozen raspberries, 1 1/4 cup frozen blueberries, 1 cup plain almond milk, 1 cup plain Greek yogurt, 1 medium avocado, 4 cups baby spinach

1 cup frozen raspberries cup frozen blueberries 1 cup plain almond milk 1 cup plain Greek yogurt (low fat or fat free) 1 medium avocado, pitted 4 packed cups baby spinach

Berry Spinach Protein Smoothie

Fruits and vegetables should be apart of any healthy lifestyle. Replacing a fast food meal with a nutritious-packed smoothie can help you reach those goals

Spinach and Berry smoothie | •1 cup orange juice •1 cup frozen blueberries •½ cup frozen strawberries •½ cup frozen raspberries •1.5 cups loosely packed spinach

spinach and berry smoothie. 1 cup orange juice 1 cup frozen blueberries ½ cup frozen strawberries ½ cup frozen raspberries 1 cups loosely packed spinach Agave syrup (if needed)

4 Smoothie Recipes for Weight Loss

Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy

Flat Belly Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water