9 things to say to your kids

Want to change how you think? Why not read psychology books that explain why we behave the way we do? These will change your thinking and perspective

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

Step aside dogs...cats are taking over as man's best friend.

FREE Printable gratitude journal prompts can help children and adults create the habit being grateful by noticing the blessings in life.

How to nuture a child's mental health

OK, so it's been awhile... break is over and I'm slowly easing into quarter number 5. I got pretty slammed at the end of last quarter! Totally intense... A friend of mine needed some stuff done for her practice so I agreed to do it on trade... nice for me, eh? I worked on these over break and love how they came out... I think I might be a type addict... it's SO much fun to work with hand drawn type...

There is a fundamental understanding that your mental health is linked to your physical health, and one can undoubtedly influence the other. Poor physical health can induce mental strain, and mental health conditions can play a significant role in the development of physical health complications. In order to be completely healthy, you must put equal importance on caring for mental, physical, and emotional health. #wellness

Our kids probably aren’t going to remember every detail of our home decor, or how perfect our landscaping looked or whether our refrigerator was stocked with name brands or generics. Let’s focus on what really matters. #family #familymatters #fammin #familymemories

Is your child learning about "bucket filling" at school? Learn how you can make this translate into your home. Steps to a happy, healthy childhood.

My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.

Awww...

This coaching exercise helps your clients come up with 5 new success habits, a simple personal framework around which they can create a more successful life

Challenging cognitive distortions

How to Stop Those Pesky Thoughts

Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.