These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area.

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

6 Moves for Terrifically Toned Inner Thighs

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

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