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Jennifer Reis

Jennifer Reis

Jennifer Reis

Jennifer Reis

Lenox, MA
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www.jenniferreisyoga.com
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Divine Sleep Yoga Nidra founder, Senior Kripalu faculty & YTT director, Integrative Yoga Therapy faculty. www.JenniferReisYoga.com

Soothes my soul, warms my heart

Martie Anderson

Soothes my soul, warms my heart / My being is here, life's love - nature and beyond. Come fly with me! / by Martie Anderson

Stuff I Like Today...

Jennifer Reis

Stuff I Like Today... / by Jennifer Reis

Christmas!

Jennifer Reis

Christmas! / by Jennifer Reis

Selfies

Jennifer Reis

Selfies / by Jennifer Reis

Intentions

Jennifer Reis

Intentions / by Jennifer Reis

Breathing

Jennifer Reis

Breathing / by Jennifer Reis

Yoga Nidra in Boston Globe interview with Jennifer Reis Divine Sleep Yoga Nidra and others

Jennifer Reis

Yoga Nidra in Boston Globe interview with Jennifer Reis Divine Sleep Yoga Nidra and others / by Jennifer Reis

Yoga Nidra Divine Sleep Yoga Nidra CDs and MP3s Jennifer Reis

Jennifer Reis

Yoga Nidra Divine Sleep Yoga Nidra CDs and MP3s Jennifer Reis / Divine Sleep Yoga Nidra is a powerful and transformational practice developed by Jennifer Reis. Experience deeper levels of inner freedom than you ever imagined possible. There is nothing required of you but to sit or lie down, and listen. Improve sleep, connect with your true Self, and rejuvenate. / by Jennifer Reis

Finding My Authentic Self

Jennifer Reis

Finding My Authentic Self / 7 Ways to Find Your Authentic Self / by Jennifer Reis

Body Scan in Divine Sleep Yoga Nidra

Jennifer Reis

Body Scan in Divine Sleep Yoga Nidra / The body scan practiced in savasana pose at the end of class will aid in bringing your students into a place of peace and restoration in order to integrate the postures. During savasana, students can benefit from their teacher’s guiding voice – many are not able to easily relax, even by the end of class. The mind can still be racing, or body sensations causing distraction. The mind focused by the guiding voice of the teacher is calming and soothing and gives the mind something to do. / by Jennifer Reis

Mudras

Jennifer Reis

Mudras / Mudras are locks or seals that 'lock' in a particular energy experience in your being such as calm, energized or grounded. Mudras are used as the focus of meditation. Instructions: Hold the Mudra for 5-10 breaths to begin with, eventually increasing the time as you feel at home with its effects. Repeat statement noticing what you feel. I studied these mudras with Joseph and Lilian LePage who wrote the best book on mudras MUDRAS FOR HEALING AND TRANSFORMATION http://www.iytyogatherapy.com / by Jennifer Reis

Upcoming Events

Jennifer Reis

Upcoming Events / by Jennifer Reis

Goddess

Jennifer Reis

Goddess / by Jennifer Reis

Five Element Yoga

Jennifer Reis

Five Element Yoga / by Jennifer Reis

Self Care Body Care

Jennifer Reis

Self Care Body Care / by Jennifer Reis

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