Discover and save creative ideas

    Exercises


    Exercises

    • 13 Pins

    Correct breathing while running. Trust me, changing your breathing will change your running!

    Pinned from
    fitsugar.com

    turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

    Pinned from
    fitsugar.com

    6 great Crossfit WODs to do at home - no more than 20 min. but theyre tough!

    Pinned from
    howtogetridofapimplefast.org

    How to Do the Splits 8 Stretches to Get You There

    Pinned from
    fitsugar.com

    Panache Sports Bra (about $68): After three(!) years of research, Panache is launching its sports bra in October/November. They've worked to create a bra — in sizes D to H — that reduces bounce by, wait for it ... 83 percent! WANT!

    Pinned from
    fitsugar.com

    The Best Exercise to Relieve Hip and Sciatica Pain

    Pinned from
    active.com

    Essential Stretches For Tight Hips

    Pinned from
    fitsugar.com

    Stretches for before bedtime to help to relieve stress and sleep better.

    Pinned from
    fitsugar.com

    Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

    Pinned from
    prevention.com

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Pinned from
    fitbie.msn.com

    I can feel my spine sighing in relief...I think I'm going to have to add this

    Pinned from
    hellawella.com

    Bye gross arms

    Pinned from
    noskinnybitcheshere.tumblr.com

    6 Simple Moves to Tone Your Glutes

    Pinned from
    rippednfit.com