Correct breathing while running. Trust me, changing your breathing will change your running!

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turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

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6 great Crossfit WODs to do at home - no more than 20 min. but theyre tough!

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How to Do the Splits 8 Stretches to Get You There

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Panache Sports Bra (about $68): After three(!) years of research, Panache is launching its sports bra in October/November. They've worked to create a bra — in sizes D to H — that reduces bounce by, wait for it ... 83 percent! WANT!

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The Best Exercise to Relieve Hip and Sciatica Pain

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Essential Stretches For Tight Hips

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Stretches for before bedtime to help to relieve stress and sleep better.

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Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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I can feel my spine sighing in relief...I think I'm going to have to add this

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Bye gross arms

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6 Simple Moves to Tone Your Glutes

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