Healthynomics Podcast with Mark Kennedy: Surprising nutrition habits of professional athletes. My breakfast routine. Time savings tips for families with busy schedules. Tips for new runners looking to lose weight. Nutritional timing – is it important? Hot trends in nutrition and whether there is any merit to them. Is it possible to run and rely only on fat for fuel? Simple steps you can take today to eat better and help become a better runner.
Dreading Cold and Flu Season? Emerging research suggests bacteria in our gut could play a key role in keeping us healthy. But where do we start when it comes to understanding our gastrointestinal tract? I had a great time on CTV's new morning show "Your M
The benefits of fats are well known, but what about other types of fat? My latest article in the Toronto Star breaks down the (conflicting and confusing!) science to let you know where we stand and what we should believe.
I'm pleased to announce that I've joined the team at the Toronto Star. I'll now write for their online, print, and new (free, and gorgeous) tablet as part of their food, health, and fitness features, about twice per month. My first feature, on beets (love beets!) is available now on the new tablet (again, it's free! Seriously!), called Star Touch.
With virtually no public announcement, the FDA has decided it will continue to allow livestock producers to use the drugs in feed, unabated; a move that is threatening food safety by contributing to the spread of new, antibiotic-resistant “super-germs".