Leg Workout ...  Squats 5x12   Leg Press 3x10 - Superset - Leg Extensions 3x12  Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10  Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Very interesting | #lifeadvancer | @lifeadvancer #health #healthy #fit #fitness #perfectmind #perfectbody

6 Forgotten Areas Of Your Body You Never Knew Needed SPF

Very interesting | #lifeadvancer | @lifeadvancer #health #healthy #fit #fitness #perfectmind #perfectbody

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