Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each. (Whole Food knock off)

Triple Chocolate Chunk Muffin Knock-Offs (Whole Food’s)

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins. Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

ACNE-  Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Every woman should be taking --> Evening Primrose Oil. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause ect.

Dream arms in 10m sessions.This hurts!

10-Minute Workout For Sexy Sculpted Arms

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

good idea.....

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Raspberry Cheesecake Popsicles! They are only 92 calories a pop!

I made you Raspberry Cheesecake Popsicles! They are easily changed to use your favorite fruit (blueberries anyone?) and are only 92 calories a pop! popsicles-and-frozen-treats

On-the-go milk & cereal container.

Farewell letter from

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM! Awesome toddler food, too--

Healthy Peanut Butter Banana Oatmeal Bars

Healthy, quick breakfast: Peanut Butter Banana Oatmeal Squares// substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. Awesome toddler food, too

OMG! Genius! Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it’s also got protein that will keep you satisfied and make that energy boost last even longer!    Give this a whirl and let us know what you think! Um, heaven! :)

Chickpea Flatbread

Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it also has protein that will keep you satisfied.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

make frozen smoothie packets every sunday to last the whole week

Make frozen fruit smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick!

Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime

Change the Way You Eat: 6 Yoga-Informed Weight-Loss Tips

Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe. Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe.

Full length Zumba videos...

Life With 4 Boys: 5 Free Zumba Videos Online. Im going to pin now and look later. I hope its legit!

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