During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

running quote, running motivation, run inspiration, 13.1 running rockstar half-marathon by oursoleintent, $15.00 #oursoleintent #livelovemove

running quote, running motivation, run inspiration, 13.1 running rockstar half-marathon by oursoleintent, $15.00 #oursoleintent #livelovemove

"Medals aren't just earned on race day. They are earned on early mornings, humid afternoons, & holidays when you'd rather sleep in."

"Medals aren't just earned on race day. They are earned on early mornings, humid afternoons, & holidays when you'd rather sleep in."

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