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  • 143 Pins

Yogadance: Dance Your Asana (Video)

yogiapproved.com

7 Ways to Shrink the Tum - love the way they show how to do the exercises.

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Yoga for hip openers. EXACTLY WHAT I NEED.

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backonpointe.tumblr.com

Fast Food vs. Healthy Food THIS IS A MUST SEE!!!

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dailyspark.com

10 min workout for your lower abs! Part of the July Abs Challenge :)

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busy-bod.com

Fat Burning Detox Drink Recipe

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raininghotcoupons.com

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

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benderfitness.com

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

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lifeandstylemag-promotion.com

-top 3 is best for working out. Need 25% more vegetable protein to match top 3 proteins! Protein powders Reviews | Nutrition | Awesome body

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awesome-body.info

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

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self.com

To quench your thirst after a good run, skip the soda and try some healthy flavored water.

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greatist.com

A fitness blog by a 20-year-old college girl. This blog is gold!!

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facebook.com

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

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fitnessbarbielaurengleisberg.blogspot.com

Healthy plate

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onemedical.com

Healthy Substitutes for Sugar in Baking

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greatist.com

Five simple stretches and exercises that can cure and prevent plantar fasciitis

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runnersworld.com

Strawberry-Mint infused water: perfect for summer!

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positivemed.com

Ladder lacing for tendinitis

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runnersconnect.net

6 Core Ab Moves That Bring Results Quickly

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trimlife.org

Breakfast Energy Shake: 1 peeled frozen banana or fresh 1 cup frozen raspberries, blackberries, blueberries or strawberries or fresh 3 ice cubes 2 Tbs. flax seeds 1/2 cup yogurt 1 Tbs. vanilla extract 1/4 cup water up to 2 Tbs. honey (optional, you don't always need it if the banana is sweet, so taste it without first)

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karenlovesgoodfood.blogspot.com

Homemade Larabars | Diy beautify

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diybeautify.blogspot.com

DIY protein bars

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andreadrugay.wordpress.com

A life of fitness, clean eating and Isagenix: Cinnamon Protein Bars

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jumponmyjourney.blogspot.ca

Dark Chocolate Cherry Energy Bites | Simple and nutrient-packed. Great pre-exercise energy boosting snack!

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ohsheglows.com

Fantastic smoothie recipes!!! love the flat tummy and Detox Smoothies - also explains what each of them does for your body..

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girlgetstrong.com