Peanut Butter Balls - knead natural p.b. w/ choc protein powder, refrigerate. (Other high protein recipes in link!)

9 Super-Fast Protein-Packed Recipes

Peanut Butter Balls - knead natural p. w/ choc protein powder, refrigerate. (Other great high protein recipes in link! - like pancakes made with eggs and protein powder, these are all beyond easy and yummy sounding.) sub almond butter

Need this... 6 Ways to Straighten Your Posture

Better Posture: 6 Ways to Straighten Up

POSTURE - Better Posture - 6 Ways to Straighten Up. My mom is always whining that I need better posture.

Smoothie recipes for everything!

Humor - Food - Smoothie Recipes for Everything food drink health weightloss workout

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Seated Clasping Neck Stretch

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion


How I Improved My Skin {Acne, Scaring & Overall Complexion} . this is amazing. i saw it from a friend on fb and im so glad i tried it! it's the step for oil cleansing facewash that improves acne and fades scars.

spinach pops!~

Frozen Spinach Pops [for Smoothies & Protein Shakes] (video) - Clean & Delicious with Dani Spies

100 running songs to keep you going for miles! (this is a REALLY good list!)

The Top 100 Running Songs of All Time (workout playlist), time to update my running playlist!


DIY Sunburn Remedy-- coconut oil, aloe vera plant and raw honey. Rub aleo vera, coconut oil and honey onto tender skin. slip on an old tee shirt one you don’t mind getting oil spots on.

more info about chia seeds

The Amazing Chia Seed. Drink it AND use it as a facial wash via Crunchy Betty!


50 Bodyweight Moves You Can Do Anywhere

You don't have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bodyweight exercises)

homemade recipe for hair powder from the founder of lulu lemon

How To: Make Your Own Organic Hair Powder. 2 Tbl Organic Arrowroot Powder 2 Tbl Kaolin Clay 1 Tsp Organic Horsetail Powder 6 drops Essential Oil of choice (more or less depending on the oil and your preference)

Are you Vegetarian??

Vegetable Vitality Ads - You are what you eat--or so the saying goes. These International Vegetarian Union ads take this idea literally by using vegetables to recreate a ma.

recipe for a suncreen homebrew that’s cheap and easy to make. It’s also waterproof, so hit that beach hard.

How to make your own sunscreen

Stay safe in the sun! Here are 5 homemade DIY sunscreen recipes that are made with non-toxic ingredients to protect and nourish your skin.