Lower Back Pain Treatment: The 6 Best Solutions What to Avoid Did you know that the average person with back pain spends about $3,000 more each year on health care than someone without pain ($7,000 vs. $4,000 respectively)?[i] These extra thousands are going toward lower back pain treatment, but research suggests that more treatments do not necessarily lead to improvements in pain
Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!
Great back workouts More Workout Backworkout, Back Workout Back exercises. I love all these diagrams for specific muscle groups. Theyre great ideas! More Workout Backworkout, Back Workout Back Workout #backworkout