- 119 Pins
3-Minute Stretching Routine for Shin Splints. via @SparkPeople #fitness #stretch #running #fitness #workout #losingweight #weightloss #yoga
A short & effective stretching routine for runners and walkers to prevent and treat shin splints | via @SparkPeople #fitness #exercise #workout #stretch #legs #calve #video
Fit Workout, 3 Minute Stretch, Fit Stretch, Sparkpeopl Fit, Fitness Workouts, Workout Stretch, Stretch Routines, Fit Exercise, Exercise Workout
3-Minute Stretching Routine for Shin Splints Video
Tips to avoid shin splints
How Does Half Marathon and Marathon Training Differ?
How to avoid and treat shin splints.
Find out how to avoid those dreaded shin splints on your next run! #Running #ShinSplints
Shin Splint, Lacesrunning Com, Shinsplint, Avoid Shin, Marathons Training, Schools Finding, Dreads Shin, Treats Shin, Running ️
Shin Splints & Running: 10 Tips for Treatment and Prevention of Shin Pain
Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain. #running #shinsplints
#run #workout here are ten tips to help treat and heal shin pain
Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain. #Run #Fitfluential #Marathon #HalfMarathon #5K running tips
Shin Pain, Running Workout, Fit Running, Shin Splint, Shinsplint, Running Tips, Help Treats, Healing Shin, Chronic Issues
Shin Splint Exercises, Rehabilit Exercise, 744 963, Fit Health, Shin Pain Running, Medical Group, Splint Pain, Shin Splintz, Pain Shin
for shin splint pain, pg. 1
Summit Medical Group - Shin Pain (Shin Splints) Exercises
Shin Splints Rehabilitation Exercises
Shin Pain (Shin Splints) Exercises
Fireb Whiskey, Halloween Costumes, Fireball Fever, Fireb Fever, Fireb Lovers, Fireball Temptation, Fireb Temptation, Fireball Whiskey Quotes
fireball whiskey halloween costume - Google Search
I am grateful I graduated before the era of high tech cell phones. When someone with the maturity of most teenagers is given access to that kind of technology all the time combined with the internet (and then the internet occasionally leading to things like TOSH.o and other shows) the potential for mass humiliation is very high.
LOL ohh man! Takes me back to middle school.
Laughing, Squares Dance, Quote, Thanks God, Truths, Funny Stuff, So True, Ecards, True Stories
Funny stuff and so true!
Truth... Made me laugh so hard
This is so true. I remember square dancing at a Rothchild Basketball game.
True Story!!! Oh, how my music teach Mrs. Thornley must has moved organizing all of the square dancing fifth graders!
Jajajajaa OMG laughing way too hard at this. Although we didn't squaredance I think the quote applies to everything else.
#truth #ecard #school
I don't remember square dance (thank God) but I do remember Richard Simmons...! I never would have survived PE without you to laugh with :) @Susan K
Keep Calm Quotes, Idea, Posters Create
Haha! This is by far the best "keep calm" quote I've seen.
Poster created with the Keep Calm-o-matic
KEEP CALM DRINK FIREBALL WHISKEY
The moon comes up and the sun goes down. We find a little spot on the edge of town. Twist off, sip a little, pass it around. Dance in the dust, turn the radio up. And that fireball whiskey whispers Temptation in my ear.
Fireb Whiskey Drinks, That Fireb Whiskey Whisperer, Florida Georgia Line, Fireball Whiskey, Country Music, The Edge, Fireballwhiskey, Country Lyrics, The Moon
Country music and life lessons.
The moon comes up and the sun goes down. We find a little spot on the edge of town. Twist off, sip a little, pass it around. Dance in the dust, turn the radio up. And that fireball whiskey whispers Temptation in my ear. Florida Georgia Line
Design | Well Taylored Life: Design
Wear Red, Friday Ideas, Navy Mom, Red Friday, Friday Patriots, Friday Quotes, Military Mom, Army Mom, Navy Mamma
red friday quotes | RED Friday Ideas :)
Red Friday Patriots
Blessed America, Soldiers, Veterans Day, Military Men, Marines, God Blessed, Memories Day, Troops, Country
Thank you to all the soldiers who died fighting for our country some people think memorial day and veterans day are the same but they aren't memorial day is to remember the ones we lost who died fighting for our country...and I bet their families are proud of them and Happy Memorial Day
Love the military men
Soldiers<<< ahem... MARINES *** ^^^ desert cammies = Marine Corps. If you're gonna support the troops, have enough respect to know the right title they earned.
God bless America and our troops!!
Laughing, Life, Mornings Personalized, Quotes, Funny, Mornings Better, Night Owl, Truths, True Stories
I'd like mornings better if they started later... not a morning person
I'd like mornings better if they started later... true story!
I'd file this under the "Laughs" board, but it's just the plain truth for me. :) ~N
I'd like morning better if they started later #Quote #Life
Travelquot, Life Motto, Buckets Lists, Dalai Lama, The Plans, Travel Bugs, Life Goals, Travel Quotes
Once a year go someplace you've never been before. ~ Dalai Lama. Okay, I'll do it! On my bucket list.
travel bug #travel #traveling #travel quote
TRAVEL QUOTE: "Once a year, go someplace you've never been before." - Dalai Lama Maybe even travel more than once a year! #travel #vacation #travelquotes #gadabouttravel #paloshills #palospark #palosheights #oakforest #burbank #oaklawn #evergreenpark #chicagoridge #schaumburg #woodridge #Burrridge #OakPark #oakbrookterrace #lombard #downersgrove #chicagotravelagencies #travelagency
Bucket list / life goal
once a year go someplace you've never been before. -Dalai Lama - that's the plan : ) @Sultan Sheikh
Once a year, go someplace you've never been before. - Dalai Lama #travelquotes #travel #traveltips #dalailama #dalailamaquotes
Glad the Dalai Lama supports one of my life mottos :)
Go where you've never been.
Travelquot, Life Motto, New Adventure, Favorite Things, Travel Tips, Diane Arbus, Travel Bugs, Travel Quotes, Things To Do
My favorite thing to do. #travel #quote #travelquote #explore
#favorite #thing #go #where #never #been #new #adventures
My Favorite Things Is To Go Where I've Never Been... think this must be my life motto!
How to become a morning person. Interesting stuff.
Work Motivation Ideas, Night Owl, How To Workout In The Mornings, How To Wake Up In The Mornings, Become Mornings Personalized, Health Fit, I Workout Because, Become A Mornings Personalized, Wake Up Workout
How to Wake Up In The Morning...
How to Become Morning Person.
How to become a morning person! The guide to help you shake your night owl persona.
Get your day started right with these fantastic tips for becoming a morning person and increasing your energy! #college #collegelife #healthy #health #fitness #fitlife #sorority #greek #greeklife #alphasigmatau #ast ##diy #sister #sistau #sisters #healthynotskinny #drinkwater #workout #gym #challenge #sororitygirl
All the time!
Door Locks, Awesome, Cars, My Life, Giggles, Funny Stuff, Ecards, Bahahaha, Totally Me
Wow. This ecard just captured my life.
TO SEE MORE AWESOME VINTAGE FUNNY QUOTES AND SAYING SIGNS, CLICK THE FOLLOWING LINK: http://clockworkalphaonline.com/humor/ #funnyquotes #funnysayings #funnysigns #funnyquotesandsayings #funnysayingsandquotes #funnyquotesabout life #funnyquotesaboutfriends #Randomfunnyquotes #funnybirthdayquotes #funnylifequotes #funnyvideos #funny #funnypictures #funnymemes #funnysayings #funnycatvideos #funnyvideoclips #funnygifs #funnyimages #funnydogvideos #reallyfunnyjokes #funnyordie
Locking your car doors at a light because someone on the corner looks shady or crazy...then worry that they heard doors lock and you are hurting their feelings. | Confession Ecard
Locking your car doors at a light because someone on the corner looks shady or crazy...then worry that they heard doors lock and you are hurting their feelings. This is totally me!
Do an end of the day review when my head hits the pillow so my mind will be informed, learned, emptied, refreshed and ready for new inputs in the morning
Famous Quotes, Daily Reminder, Life, Pep Talk, Motivation Quotes, Make Time, Living, Inspiration Quotes, Relationships
This is how you make your life worth living by Skinny Fiber
what did I do #Inspiration quotes #Inspirational quotes #Motivation quotes #Famous Quotes #Quotes| http://inspirationquotes28.blogspot.com
I Love Celiac, My Body and My Journey and So Should You: A Pretty Little Pep Talk
Mind -read, learn, do. Body - eat healthy, stay active. Spirit - spend time with God. Relationships -nurture important people. Creativity and Passion - make time to create.
I need to put this on the wall in the living room, great daily reminder
30 things to start doing for yourself
Army, Workout Songs, Good Reading, Quote, Healthy, Weightloss, Weights Loss, Fit Motivation, Running
weight loss quotes - Google Search
Chris Lawhorn: The Top 10 Workout Songs for September
"You have to have confidence in your ability, and then be tough enough to follow through." - Rosalynn Carter #quoteoftheday #quote #confidence #ability #tough #follow #running #fun #rosalynncarter #shanaskinnytea #sst #tea #healthy #health #fit #active #organic #wellness
30 Things to Start Doing for Yourself - good read!
Fitness Motivational Quotes - Page 5
17 Tips To Make Your Life Easier.
Reading These Especi, Fruit Flying, Dryer Crazy, Numbers 17, Hair Conditioning, Hair Conditioner, Great Tips, Shaving Cream, Life Easier
hair conditioned instead of shaving cream
17 Tips To Make Your Life Easier. seriously, read these...especially number 17 about the dryer...crazy!! I received this as an email and instead of saving the email, I decided to post it here so that I know I always have these great tips on my site. I plan on trying every single one of them too. I actually just tried the dryer tip (#17) at the bottom, so we’ll see how that one works out. Oh yeah, I probably won’t be trying the hair conditioner on my legs for shaving either since, well…I’m a guy. A lot of these tips are things that I can actually use on a regular basis too. 1. Reheat Pizza Heat up leftover pizza in a nonstick skillet on top of the stove , set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works. 2. Easy Deviled Eggs Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing roughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up. 3. Expanding Frosting When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving. 4. Reheating Refrigerated Bread To warm biscuits, pancakes, or muffins that were refrigerated , place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster. 5. Newspaper Weeds Away Start putting in your plants, work the nutrients in your soil. Wet newspapers put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers. 6. Picking Up Broken Glass Use a wet cotton ball or Q-tip to pick up the small shards of glass you can’t see easily. 7. No More Mosquitoes Place a dryer sheet in your pocket. It will keep the mosquitoes away. 8. Squirrel Away! To keep squirrels from eating your plants sprinkle your plants with cayenne pepper. The cayenne pepper doesn’t hurt the plant and the squirrels won’t come near it. Update: I’ve heard from several people that using cayenne pepper can be dangerous to many animals, especially if they get it in their eyes. I’ve read recommendations of diluting the pepper in soapy water and spraying it on leaves to make it safer. 9. Flexible Vacuum To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings. 10. Reducing Static Cling Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and — ta da! — static is gone. 11. Unsticky Measuring Cups Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don’t dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. 12. Foggy Windshield? Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works better than a cloth! 13. Reopening Envelopes If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Voila! It unseals easily. 14. Smoother Legs With Conditioner Use your hair conditioner to shave your legs. It’s a lot cheaper than shaving cream and leaves your legs really smooth. It’s also a great way to use up the conditioner you bought but didn’t like when you tried it in your hair… 15. Goodbye Fruit Flies To get rid of pesky fruit flies , take a small glass fill it 1/2″ with Apple Cider Vinegar and 2 drops of dish washing liquid , mix well. You will find those flies drawn to the cup and gone forever! 16. Get Rid of Ants Put small piles of cornmeal where you see ants. They eat it, take it “home”, can’t digest it so it kills them. It may take a week or so, especially if it rains , but it works & you don’t have the worry about pets or small children being harmed! 17. Info About Clothes Dryers The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean. (I always clean the lint from the filter after every load clothes.) He told us that he wanted to show us something; he took the filter over to the sink, ran hot water over it. The lint filter is made of a mesh material – I’m sure you know what your dryer’s lint filter looks like. WELL…the hot water just sat on top of the mesh! It didn’t go through it at all! He told us that dryer sheets cause a film over that mesh that’s what burns out the heating unit. You can’t SEE the film , but it’s there. It’s wha t is in the dryer sheets to make your clothes soft and static free – that nice fragrance too, you know how they can feel waxy when you take them out of the box, well this stuff builds up on your clothes and on your lint screen This is also what causes dryer units to catch fire & potentially burn your house down with it! He said the best way to keep your dryer working for a very long time (& to keep your electric bill lower) is to take that filter out & wash it with hot soapy water & an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that!?! Learn something new every day! I certainly didn’t know dryer sheets would do that. So, I thought I’d share! Note: I went to my dryer & tested my screen by running water on it. The water ran through a little bit but mostly collected all the water in the mesh screen. I washed it with warm soapy water & a nylon brush & I had it done in 30 seconds. Then when I rinsed it the water ran right thru the screen! There wasn’t any puddling at all! That repairman knew what he was talking about!
17 Tips To Make Your Life Easier. seriously, read these. Especially number 17 about the dryer... crazy!!
20 Things Life is too short to tolerate. Awesome.
Life Too Shorts, 20Thing, Black Dogs, Portraits Ideas, 20 Things, Interesting Pictures, Things Life, Feelings Blue, Happy Life
Life's too short
20 Things Life Is Too Short To Tolerate - one of a number of great materials on this site inspiring to live a fulfilling, happy life
20Things Life Is Too Short To Tolerate
Creative Portrait Ideas — Introduce Props For Lively, Peppy, Interesting Pictures
12 Tips on Staying Inspired
Business Tips, Ideas, Fit, Stay Focus, Quotes, Stuff, Stay Inspiration, Things, Stay Motivation
12 Tips on Staying Inspired [Infographic] | Chrissy, Inspired: "It can be challenging to stay motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. However, there are still different ways to stay inspired even when working in the same place and for the same job every day. Here are 12 tips to help you stay inspired while you work." #inspiration #ideas #health #wellness #work #business #life #balance #goals #focus
Staying inspired helps with staying motivated. This tips help with staying focused for studying and making sure you have a balance between school and personal life.
Tips on staying inspired… Not a quote but good stuff still.
Great Ideas for all Devon International Group Employees! 12 Tips on Staying Inspired 12 Tips on Staying Inspired | #Infographic #fitness #inspiration
Motivational Quotes for Working Out: Daily good ideas for staying inspired. #study #inspiration #motivation
Stay inspired #business #tips
Young Woman, Scriptures On Wall, Bible Quotes, Faith, Scriptures Study, Directori Assistant, Books Of Mormons, Spiritual Directori, Bible Ver
Scripture Study Spiritual Directory Assistance
Spiritual Directory Assistance from the Bible AND the Book of Mormon, Doctrine and Covenants and Pearl of Great Price.
Spiritual Directory Assistance... I've had this in my scriptures for awhile now... and I've used it!! I'm going to share it with the young women I teach at church!
Spiritual Directory Assistance *When you need to feel loved...John 15:13 *When you need to resolve conflicts...Matthew 18:15 *When you need help in school...D&C 136:32 *When it seems like your problems will never end...D&C 121:7-8 *When you need the right answer...James1:5-6 *When you need to make a decision...D&C 9:8-9 *When you need confidence...Proverbs 3:5-6 *When you want blessings...D&C 130:20-21 *When you are afraid...D&C 6:36 *When you need comfort...Isaiah 49:15-16 *When you need to receive revelation...Alma 26:22 *When you are stressed out..D&C 10:4 *When you need to develop a testimony...Alma 32:28 *When you need strength...Ether 12:27 *When you need to know how the Atonement works...Alma 42:22-25 *When your prayers aren't being answered...D&C 96:1-3 *When you need a role model...Alma 53:20 *When you want to be treated better...3 Nephi 14:12 *When you are feeling judgemental...Matthew 7:1-3 *When you are unhappy with a leader...Mormon 9:31 *When you need to get over your weaknesses...Ether 12:27 *When you need a testimony of the Book of Mormon...Moroni 10:3-6 *When people disappoint you...Luke 23:34 *When you need to win against Satan...D&C 10:5 *When you need faith in the prophet...D&C 21:4-5 *When you need proof there's a God...Alma 30:44 *When you need courage to share your talents...D&C 60:2 *When someone has wronged you...D&C 64:9 *When you need a sign...Ether 12:6 *When you need to correct someone...D&C 121:43-44 *When you need mercy...3 Nephi 9:14 *When adversity is overwhelming...D&C 122:3-8 *When you want to please God...Mark 12:33 *When you need to get more out of your efforts...2 Nephi 32:9 *When you need to know the purpose of life...Moses 1:39
Good reference for Bible quotes
Football Seasons, Bigger Diamonds, Football 3, Funny Sports, Big Diamonds, College Football, Ecards, Football Girls, Rare Gifts
It's football season!!!
Football girls... we get bigger diamonds :D
Funny Sports Ecard: Girls who love football are not weird. They're a rare gift from God. Those girls get bigger diamonds!
Someday I will find a guy who appreciates my love for football! <3
True that. College football that is.
hahaha... I better get a REALLY big diamond then..
I love football season!!!
Packers Quotes, Football Seasons Wel, Dallas Cowboys Football, Broncos And Cowboys Dallas, Sports, Football Life, 49Ers Football Quotes, Cowboys Football Humor Dallas, American Football Quotes
One of my favorite sports
I love Dallas Cowboy football season!!!