To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

How to Lose 20 Pounds in 2 Weeks Safely

Happy Saturday Morning and starting the In Your Face MOTIVATIONS. Truly, there is no such thing as perfection so what the heck are you waiting for? I am going to wait till I have a gym membership, clean out that room @ home for my exercise area, save mone

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.  #swimming #infographic #health #fitness #triathlon

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills. #swimming #infographic #health #fitness #triathlon

Stretch It: Grounded Wide Squat - to relieve lower back from running, or sitting all day.

An Easy Way to Ease Tight Hips

Stretch It: Grounded Wide Squat - to relieve lower back from running, or sitting all day.

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