Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank. Ok this girl is way too skinny and its kinda gross but I like the little pre-shower workout idea.

For abs/obliques! It's hard at first and it's no fun, but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

The Skinny Rules by Bob Harper.

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Lauren Conrad's 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

Feeling motivated? #exercise #workout #fitness #strength #yoga

This Intense Workout Will Get You the Body You Want

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

MOTIVATION

Skinny girl with amazing toned abs. Thigh gap jean shorts in shape lean arms fitness thinspiration fitspo workout goal. I want this bod! Inspiration just not as skinny

Yoga Poses for colds, sugar cravings, migraines, cramps and sleepless nights!

10 Yoga Poses For Health Problems

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers. plus sleepless nights! I definitely need help in the sleepless nights department

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