Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every mother should pin this!
Top 25 Best Yoga Asanas For Losing Weight
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Shaun T’s Miracle 15-Minute Workout
i've heard from a lot of people that this is the best lotion ever.
I've read this. Good book, with great info!
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Jackie Warner - 42 and so fantastic!
Muscle points. Massage for pain relief.
Self Lymph Drainage Massage. Helps drain the lymph nodes in your head/ears/neck. This works!