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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every mother should pin this!

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Pinned from

onegoodthingbyjillee.com

Top 25 Best Yoga Asanas For Losing Weight Quickly And Easily

stylecraze.com

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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Pinned from

fitnessmagazine.com

Pinned from

patchworktimes.com

from Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

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Pinned from

shape.com

Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY

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