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The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

Food L'amor: The Knockout Remedy

One Song Workout - Country

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

I really should do this...

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Fast side workout

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Bikini blaster 3: Abs Abs Abs! You'll need a paper plate if you're on carpet or towels if you're on a slick floor! This one is killa.


Posture improving stretches

7 Best Leg Exercises to Blast Leg Fat - Zuzana Light

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."

every workout video you could ever want online, including insanity and 30 day shred--I'm gonna be on the site everyday :)

weight loss shakes

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic...

Banana "Ice Cream" (made from bananas ONLY!)

100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)what someone needs to lose their baby weight?

only $36! WANT., great site



this is super cute

DIY Ballet Barre Workout: Penche, works the entire lower body & builds balance & stability,