8 Cycling Tips for Your Indoor Trainer | ACTIVE
This session is a great workout for the legs, core and of course to improve cardiovascular fitness.
▶ HIIT - 40 Minute Intense Cycle Training Workout - Hill Intervals - YouTube
SPIN CLASS ....this has a ton of classes on video to watch from my own garage on my own bike while baby sleeps. Wooohooo!
Bike trainer videos - Indoor Cycling Training. These are such great videos for when yo're on the trainer, you fell like you're actually outside riding.
LES MILLS RPM™ is a 45 minute indoor cycling workout that burns serious calories! My kind of stuff!
Don’t plod away, mix things up with this workout from Justin Rubin, group fitness manager at Equinox gym in Los Angeles, complete with an energy-building playlist to keep you in sync with the workout's intensity