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  • 90 Pins

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Have never seen exercise for double chin!.

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week.

Tone your arms in 7 days with these easy workouts..

5 excercises to burn 200 calories in under 3 minutes.

Weight Watchers Lunch Ideas! Healthy and easy meals. NO joke...this is an awesome website!.

21 Day Body Makeover.

5-4-3-2-1 Workout.

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks..

Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure!!" ****I would want to be alone when I did this!!****

Abs Diet Power 12.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Arm workout for slimmer arms in 6 weeks

I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos.

Tank Top Arms Workout

this website tells you what exercises to do to target areas

5 Exercises For a Toned Back. Healthy Back = healthy tummy

Free weights

Stop eating garbage and get off your bum!

eassyyy

20 Ways to work the abs without crunches