100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!
77 Snacks to Satisfy Hunger, All Under 150 Calories
Looking for an on-the-go snack idea? These Oatmeal Strawberry Bites are easy, satisfying and go down in just a few bites. Mix oats, sunflower butter, honey and vanilla in a food processor until blended. Then add the strawberries until coarsely chopped. Roll and press the mixture into 1-inch balls. Voila! It’s ready. Snack ‘em, pack ‘em, enjoy them anyway you want—perfect breakfast for the kiddos.
Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Sounds amazing!!!
37 CALORIE BROWNIES! 3/4 c nonfat Greek yogurt (vanilla) 1/4 c skim milk 1/2 c Cocoa powder... 1/2 c Old fashioned rolled oats 1/2 cup Truvia (cup-for-cup w/ sugar) 1 egg 1/3 c applesauce 1 tsp baking powder 1 pinch salt 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
Gotta try!!! Strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers. For healthy recipes and ideas, come join my support group.. More here @ https://www.facebook.com/groups/592144854136650/