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exercises


exercises

  • 14 Pins

Ready to put that muffin back where it belongs?! Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long. #FatBlast #MuffinTop #WeightLoss

7-Day Melt My Muffin Top Challenge

skinnyms.com

30 day Ab challenge

7 moves for 6 pack abs in 30 days...

7 moves for 6 pack abs in 30 days... - makeafitnesslife.com

makeafitnesslife.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. I'd give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that I've done/continue to do on a daily basis to let other pinners know about my experience.)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

10 Minutes Core Blasting Pilates Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Yoga Poses to Get Rid of Back/Hip Bulge

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

300 ab challenge

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.