3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later.
EXERCISES THAT BURN FAT FAST
This is a really good guide to nutritional eating for everyday, not just your wedding!
1 Thing to lose 10 pounds in a week
The Ultimate Timing Guide, When To Eat - When To Workout -
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.
First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise).