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Abdominal exercises like crunches, sit-ups and planks are counterproductive when dealing with diastasis recti and can, in fact, make the condition worse.

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This Challenge Will Give You a Better Butt in Just 30 Days

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3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from