20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!
What and when to eat before and after a workout
Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.
Bye Bye Cellulite - included in this section to help get rid of all the food I've eaten because of these yummy recipes!
5 Stretches That Will Make You A Better Runner
5 stretches that will make you a faster runner.
adidas L.A. Trainer Blue / Turquoise
My new years resolution two years in a row!
30 Day Squat Challenge... Gonna be tough, but better butt, here I come!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
ANTI CELLULITE Coffee Scrub! Easy to make. FYI Coffee (Caffeine) is one of the main agent in most anti cellulite cream.
The Best Exercises For Toning Arms and Shoulders
Morning workout... Will I actually try this one?
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!
8 workouts for eliptical
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Her workouts are INSANE!!! Never more then 20 min. Great website!