Before and After p ! - Album on Imgur

Before and After p ! - Album on Imgur

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This One Ab Exercise Is a Triple Threat For Belly Flab - 3 Point Touch Plank

This One Ab Exercise Is a Triple Threat For Belly Flab

Diamond Downsizer (Works butt, hips, thighs)    Lie on right side, legs stacked, knees bent, with right forearm supporting upper body, left hand in front of body. Raise legs about 3 inches off floor. Keeping legs lifted and instep of feet touching, open left knee so legs form a diamond shape (as shown). Open and close legs. Do 2 sets of 16 reps. Switch sides; repeat.

Aerobarre: 7 Moves to Your New Sexy Body

Diamond Downsizer (Works butt, hips, thighs) Lie on right side, legs stacked, knees bent, with right forearm supporting upper body, left hand in front of body. Raise legs about 3 inches off floor. Keeping legs lifted and instep of feet touching, open left knee so legs form a diamond shape (as shown). Open and close legs. Do 2 sets of 16 reps. Switch sides; repeat.

Pinterest
Search