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Health and Fitness

Health and Fitness

  • 386 Pins

FOOD! ...healthy

Tuesday Ten: Powerful Food Combos

How to build a better salad: 8 ways! #salad #healthy #recipe

8 Ways to Make a Super Healthy Salad (Infographic)

Im going to try two a week until i am able to implement them all. This week's starters: no more fast food and don't drink your calories.

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily. #weightloss

21 Day (No-Diet) Weight Loss Menu (3 small meals & 2 snacks per day)

7 Yoga Poses For Beginners

12 tips for getting in shape (and keeping it up!)

Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

honey, lemon and cinnamon Looks like I might have to start liking lemon haha

Lose Weight with Honey, Lemon and Cinnamon!

Timing Water Consumption for Optimal Benefits

6 Essential Oils and What They Do

Low-Carb Magnet: Hold the bun

Low-Carb Magnet: Hold the bun

Avocados can help management of blood glucose in people with diabetes

The Health Benefits of Avocados

The Health Benefits of Cinnamon

The Health Benefits of Cinnamon

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Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips

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7 Health Benefits of Cashews

Juicing Vegetables

Avocado and Serotonin

Benefits of Cinnamon

Health Benefits of Almonds

Health Benefits of Almonds

Green Tea Benefits

Abbey Chiro (@abbeychirodub) on Twitter

Benefits of mushroom

Mushrooms: A Culinary Treasure

If you're not a huge fan of fitness, try some of these workouts!

A healthy diet plan is very important to getting in shape. That doesn't mean you can't enjoy what you eat! Check out my custom meal plan, it's 100% tailored to the foods you like to eat!

Custom Meal Plans