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| Body & Mind |


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| Body & Mind |

| Body & Mind |

  • 35 Pins

Goal

Lululemon - Flow Y Bra IV

shopstyle.com

Great blog from a young Utah mom, that is trying to lose baby weight while working and juggling all of life's curve balls!

fitspiration

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Nice workout for when you don't have a lot to lose but would like more tone.

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

Lose the POOCH! The 14 best lower abs workouts.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The Military Diet. Maybe try it out when I am done with Insanity.

The goal, flat tummy! grocery lists, motivation, workouts

Inspirational...fit not skinny.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

The Core Challenge - an amazing workout to tone and tighten your tummy!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

It is what it is...we're all human

Another pinner said: Natural beauty tips. tried the blackhead remover (milk and baking soda) and it removed gunk i never thought i'd be able to get rid of! totally using this as my face scrub from now on.

The "Ultimate" Arms and Abs Workout with NO equipment.

List of the best vitamins/supplements for women

A Lifetime of Medical Checkups