The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5
At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!
20 Minute Flat-Belly Workout: Cardio and Crunchless Abs
6 min ab work out
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!
5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.