One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!
Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.