Your words have power over your self-esteem and your daughter's self-esteem. You can break the habit of reinforcing beauty stereotypes by focusing less on weight, dieting, and appearance in your day-to-day conversations. Try this action checklist and see how much better you and your daughter feel after just one week. Help build positive self-esteem for you and a girl in your life by creating your own self-esteem board titled, #SelfEsteemProject.
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In addition to the media, part of the societal problems are a result of lack of education. Girls and boys need to be aware of the changes their bodies go through during puberty and why, and as well, why they should feel proud of their bodies no matter what size or shape. In addition to that, how important loving their body and giving it the proper nourishment it needs as well