For every excuse not to, there is a reason to do it anyway: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html

50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.

30 day ab & squat challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

All too often the benefits of strength training (also referred to as weight lifting) are overlooked. Women especially fall into a cardio rut...

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

No Excuses Workout from FitSugar

February Online Workout Roundup

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

What's your goal!?

I have a VERY ambitious goal of getting into the BEST shape of my life by 2015 even with an infant and running my own business! What's an ambitious goal you have for the year? How are you going to make it happen?

Deck of Cards Workout

Workout Thursday: Deck of Cards Workout - Running Tall - Welcome to Running Tall

Booty Buster Deck of Cards Workout!

Cards WOD Crossfit app is a complete butt whooping. It looks like this and you can change exercises for each suit. It records the time it takes you to go through the entire deck.

Alamo 13.1 Fight To The Finish Half Marathon March 24, 2013 San Antonio, TX - Come and Run It! - my first half marathon, finisher's medal, bib and other goodies!!!

Alamo Fight To The Finish Half Marathon March 2013 San Antonio, TX - Come and Run It! - my first half marathon, finisher's medal, bib and other goodies!

Deck of Cards WOD - good for quick workouts while traveling

Cards WOD Crossfit app is a complete butt whooping. It looks like this and you can change exercises for each suit. It records the time it takes you to go through the entire deck.


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