For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

Visit http://www.sweepstakesninja.com/ to win prizes like this, plus 100's of other sweepstakes, with one click of a mouse button!  7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

Visit http://www.sweepstakesninja.com/ to win prizes like this, plus 100's of other sweepstakes, with one click of a mouse button! 7 Ways to Run Like a Pro

#levoInspired http://www.levo.com/articles/lifestyle/how-to-fit-fitness-into-your-workday

No-Excuses Bodyweight Workout Challenge

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