5 to 50 Ab Workout #health #fitness
So true! Motivation: It hurts now, but one day it'll be your warm up.
30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank -- Yeah right. But still is a good idea!
Weekly workout plan... this'll be worth doing after soccer season is out
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN
this should be everyones motivation body
This is killer...!!
Start Your Day With An Early Morning Workout :)
Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss
Flatten Stomach, Thinner Legs
THIS IS A KILLER WORKOUT