30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
8 Minute Better Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
Teaming up with /target/ for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.
Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…
12 Strength and Circuit Workouts, including this total body stability ball circuit workout.
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try! SO TRUE. Planks are better than crunches for working those abs.
No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!
Workout: Fresh Flat Belly Moves (pictured: Stability Ball V-Pass) One of my favorite ab workout!
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Total ab work out - really difficult or I'm super out of shape. Good for when I travel