AM yoga sequence
This is a good one ! #getfit
A arm workout for when you’re just beginning to work on your upper body strength.
The 500-Calorie-Burning Treadmill Workout :)--distance/endurance
Half Marathon Training Schedule For Beginners - need to get back at it!
Victory Fitness: Three miles in 30 days running program
The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!
need to try this
Quick morning exercise