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Diet


Diet

  • 23 Pins

The At-Home CrossFit Workout: Get fitter and firmer than ever before with this total-body plan

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

no processed food...

HEALTHY NO-BAKE DESSERTS

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

52 Healthy Meals in 12 Minutes or Less | No "I don't have time to eat healthy" excuses!

Half-Marathon Training Plan.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

25 ways to burn 500 calories.

good idea

I would need to modify this a little...

workout!

4 Minute Workout

Treadmill Workout

abdominal workout

6 months from now!

Bob Harper Says...

This girl has awesome tips on eating clean and staying healthy.

30 Day Shred...meals and workouts to try

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3/day work out