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Just Do IT!

Just Do IT!

  • 223 Pins

Sculpt Sexy Arms

The Video Workouts You Need to Sculpt Sexy Arms

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis @April Cochran-Smith Cochran-Smith Cochran-Smith Ojerholm

Let's Go to the Tape

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

hip-opening yoga sequence....great for runners! (esp if you have hip issues)

Hip-Opening Yoga Flow Video | Open Your Hips and Ease Back Pain

Lessons In Injury Prevention for Runners - applies to beginners to long time runners

Pride and Injury: 7 Lessons in Injury Prevention ~ Runner training for life

Running-for-weight-loss...links for good articles and also a runners weight loss calculator

Why You Might Not Lose Weight While Running

23 Cool Race Bib Collections | Runner's World- this would be way better than leaving them in a shoe box!

23 Cool Race Bib Collections

Correct Body Building for Runners - what to focus on and exercises that you should be doing (in lieu of your typical ones)

Build A Better Body

Basic upper body workout plan for runners and beginners. Questions? Either comment or do a YouTube search!

Upper Body Strength Workout

hip strengthening exercises for runners.

Hip strengthening exercises Jeff makes me do

Strength Training Guide For Women - Diary of a Runner.

Strength Training and Endurance – A Beginner's Guide

Jam to these tunes on your next run! Check out this running playlist.

Runner's World article on downhill training tips. It really doesn't take much to get your legs accustomed to the downhills if you do a few specific things. And the reward? A HUGE PR! #gobig #downhillrunning

Avoid Downhill Disasters

Are you sabotaging your strength work by falling victim to one of these 5 common myths about strength training for runners?

5 Common Myths About Strength Training for Distance Runners

Want to become a stronger, more efficient runner? Master these tips for running hills.

Conquer the Hill: Tips for Running Hills - rUnladylike

You've come this far, don't stop now!

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout


Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

Healthy Lunch Ideas


Carrie Underwood's Workout Moves for Legs and Thighs

How to tone your butt | Butt workouts

Feel the Burn! Butt-Blasting Video Workouts

butt workout

8 Exercises to Help You Say Sayonara to Saddlebags

Running and Strength-Training Workout | 30 minutes

Fat-Frying Mashup: Cardio and Weights

Ultimate Butt workout

5 Minutes to a Sexier Butt

How To: Prepare For A 1/2 Marathon! This isn't my first, but it's handy information...

How To: Prepare For A 1/2 Marathon!