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    exercise motivation


    exercise motivation

    • 62 Pins

    Upper Body Kettlebell Workout

    Diary of a Fit Mommy: Upper Body Kettlebell Workout

    fitmommydiaries.blogspot.com

    I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

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    amazingperfect29.tumblr.com

    A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

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    fitsugar.com

    20 Minute Weight Loss & Fatburning Yoga Workout!

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    youtube.com

    Yoga Poses for Menstrual Cramps

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    fitsugar.com

    Full body workout set to music! | The Slender Student

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    theslenderstudent.com

    Just 5 minutes will make a difference! Yoga in the morning....

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    koolyogagirl1.tumblr.com

    Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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    youtube.com

    Six-Pack March

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    shrinkingjeans.net

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

    FIGURE MODELS ~ FITNESS MODELS ~ BIKINI MODELS

    figure-models.tumblr.com

    Detox. Must try!

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    downtownn.tumblr.com

    Just 5 minutes will make a difference! Yoga in the morning.

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    koolyogagirl1.tumblr.com

    100 running songs to keep you going for miles! (this is a REALLY good list!)

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    dailyspark.com

    Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

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    self.com

    kettlebell crossfit workout

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    healthyisclassy.tumblr.com

    I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

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    kriskris.com

    One of the few reasonable fitness pins I've seen on pinterest: after a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous!

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    pbfingers.com

    workout at home

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    greatist.com

    Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

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    justinandashleyrefresh.com

    crossfit crossfit crossfit

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    flikr.com

    Inspirational

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    mindandbody.pw

    strength

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    lornajaneactive.tumblr.com

    muscle

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    leanitup.com

    can do

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    popsugar.com

    Clean foods and helpful healthy eating tips.

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    livelifeactive.com

    OBLIQUES

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    bembu.com

    Good advice

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    sparkpeople.com

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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    heandsheeatclean.com

    "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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    outlawfitnesshq.com

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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    tanandtoned.tumblr.com

    Yes

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    healthy-fit-happy.tumblr.com

    good upper and lower body combination

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    myomytv.com

    I like this 30/30 kettlebell workout

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    youtube.com

    kettlebell workout

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    ultimateathleticfitness.com

    4 min workout

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    eatright-staybright.tumblr.com

    Walk

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    visual.ly

    motivation!

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    precisionnutrition.com

    21 Day Challenge

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    veryculinary.com

    Very true statement!

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    fuckyeahfitforlife.tumblr.com

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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    thestirringplace.blogspot.com

    Hold each pose for one minute and you'll feel great afterwards

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    bustle.com

    Real Women Sweat

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    tumblr.com

    Kettlebells

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    topkettlebellworkouts.com

    Best way to get in shape and tone? KETTLEBELLS. Seriously. Hardest workout ever...even when you aren't even trying!

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    divine.ca

    The POWER of KETTLEBELLS!

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    thegreatfitnessexperiment.com

    kettlebells

    Kettlebell Exercise Poster (Kettlebells)

    all4workout.com
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    shape.com

    motivation!

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    allwomenstalk.com
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    shape.com

    said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat

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    loulanatural.com